** Our 2025 Kickathon was a HUGE success! We completed 500 kicks and raised $5919.00 for the L’Autre Chez-Soi women’s shelter. So proud of you all! Thank you for helping us make a difference in our community. **

* Aylmer Karate-Do, Self Defense and Fitness has raised a grand total of $23,275.00 for our community and more to come!! *

Aylmer Karate-Do, Self Defense and Fitness is a non profit club founded by Keith Gour in September of 2017. The goal is to offer FREE quality instruction in Shotokan Karate while promoting the true essence of Karate-Do and the “ perfection of character “ as intended by Gichin Funakoshi Sensei.

We offer an excellent karate program which consists of the three “ K “s, Kihon ( basics ), Kata ( forms ) and Kumite ( sparring ). Our program also emphasizes effective self defense techniques which also focus on Ne Waza ( ground techniques), Nage Waza ( throwing techniques) and Kansetsu Waza ( joint locking techniques).

Currently a member of the Canadian Martial Arts Association / Association des Arts Martiaux du Canada.

We also offer FREE kickboxing classes.

PRIVATE GROUP LESSONS & SELF DEFENSE WORKSHOPS AVAILABLE. Please contact me for more info.

613 897 1082 or email below.