KICKBOXING

The kickboxing classes consist of agility exercises, strengthening exercises, pad work and sparring for more advanced students. These classes are designed to increase your fitness level as well as provide you with knowledge of effective self defense techniques.

There is nothing more therapeutic than hitting the pads! Try a class and see!

Contact me for more info.

Call or text 613 897 1082

Or email karatedokg03@gmail.com